This is another healthy food to add to your must-try list: Black garlic. The fermented food is the latest trend to make waves in the culinary industry, and it's a healthy, flavorful way to make your meal more satisfying. And no, it's not the typical raw white garlic you are used to. Here is how to use the versatile ingredient (even if you don't like white garlic), and the benefits you score with each bite.

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Garlic is rich in phytonutrients and other disease-fighting compounds and has a variety of health benefits, including anti-inflammatory effects, supporting the immune system and improving cardiovascular function. It has also been studied for its anti-cancer potential. Although black garlic is lower in allicin, a powerful compound that gives garlic many of its health-promoting properties, it is still rich in antioxidants. At about 35 calories per serving, it's a great way to enhance flavor and add depth without adding a ton of extra calories.

Pair it with hummus: Black garlic is a natural pairing with hummus. Try creamy white beans instead of the usual chickpeas for a delicious Mediterranean-inspired twist.

In broths or sauces: Using black garlic in sauces is a great way to garnish foods like mushrooms and tofu, which bring out the flavor of the ingredients used. This meal-at-home recipe is perfect for Meatless Monday, and it pairs well with fish, too.